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https://images.squarespace-cdn.com/content/v1/64650c4d6100f26140d9177e/eb310a19-ceb2-43bd-99fe-07d52f231e83/lindsey.hellopixel_reference_ab02e18b-0749-40b8-b904-51e465d5d544.jpg https://images.squarespace-cdn.com/content/v1/64650c4d6100f26140d9177e/63a7b604-e9c1-4c57-9b99-9cbce157e0fa/image-asset.jpeg Working Together - Trauma Work for Individuals Utilizing Evidence-Based Practices Traumatic experiences have significant effects on our brains but it’s important to remember - so does healing. When you think about your trauma you may feel hopeless and lost but I am here to guide you to the realization that healing and moving forward is possible. I will utilize evidence-based practices that have been shown to be successful in treating trauma for children, adolescents, and adults such as EMDR (Eye Movement Desensitization and Reprocessing). I will incorporate Dialectic Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), as well as, expressive arts and mindfulness activities to tailor the treatment to meet your specific needs. Now is the time to address your past experiences and move into a different future. 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