Celebrate World Book Day with 10 empowering books that support emotional wellness, boost confidence, and inspire healing—recommended by a mental health counselor.

Start the new year with self-compassion by setting intentions instead of resolutions. Learn how to focus on growth, values, and kindness in 2025.

Start 2025 by putting your mental health first. Learn how small, intentional steps can make a big impact on your well-being this year.

Step into 2025 with self-compassion, humor, and small, meaningful intentions. Reflect on the past year, set kind goals, and embrace progress over perfection as we navigate the new year together.

Even therapists need a therapist! At Silver Lake Counseling in Fenton, MI, I offer support for the caregivers who support others. Let’s talk about how to manage stress, avoid burnout, and keep laughing through the chaos.

Understanding the difference between a psychologist and a Licensed Professional Counselor (LPC) can help you make informed decisions about your mental health care. At Silverlake Counseling in Fenton, Michigan, Teresa Fowler, our dedicated LPC and founder, provides compassionate and expert care tailored to your needs.

Celebrate National Dog Day by learning how owning a dog can improve your mental health. Discover the emotional support, stress relief, and joy that dogs bring into our lives.

Ease back-to-school stress for your young kids with these expert tips. Learn how to create routines, manage emotions, and start the school year smoothly.

Discover effective strategies from a therapist to manage back-to-school and college anxiety. Learn how to establish routines, communicate openly, and practice relaxation techniques to navigate this transition with confidence.

The transition from the long, sunny days of summer to the shorter, cooler days of fall can bring about feelings of anxiety and depression.

Discover the holistic wellness approach at Silver Lake Counseling in Fenton, Michigan. Our experienced therapists and psychologists provide personalized care using EMDR and other therapeutic interventions.