Blog & Events

Trauma therapy doesn’t have to feel overwhelming. At Silver Lake Counseling in Fenton, MI, we use EMDR, CBT, DBT, and mindfulness to guide you toward healing. You’re not alone—healing is possible.

Memorial Day is a powerful time of remembrance. For many, it brings both grief and gratitude. Learn how to support your emotional well-being while honoring loved ones who served.

Celebrate World Book Day with 10 empowering books that support emotional wellness, boost confidence, and inspire healing—recommended by a mental health counselor.

Spring holidays can be joyful but stressful. If family gatherings leave you feeling overwhelmed, learn how to set healthy boundaries and protect your mental well-being this season.

Feeling stressed? Step outside! Research shows that nature reduces anxiety and boosts mood. Learn how spending time outdoors can improve your mental health and explore the best local spots in Fenton, MI.

Spring brings warmer weather and longer days, but it can also stir up unexpected emotions. If seasonal transitions make you anxious, you’re not alone. Learn how to ease the adjustment and care for your mental health this season.

Daylight Saving Time can throw off your sleep and mood, leading to fatigue, anxiety, and stress. Discover simple self-care strategies to reset your internal clock and maintain emotional balance as you spring forward.

At Silver Lake Counseling in Fenton, MI, we specialize in Dialectical Behavior Therapy (DBT) to support individuals navigating emotional challenges and building healthier relationships. Learn how this transformative approach can help you thrive.

Celebrate National Inspire Your Heart With Art Day with us at Genesys Hurley Cancer Institute in Flint! Enjoy free creative workshops like The HeART of Healing and Beading Cancer Together. Let art uplift your spirit and connect you with others in a welcoming space.

Enhance mental wellness, reduce stress, and connect with others through creativity.

Start the new year with self-compassion by setting intentions instead of resolutions. Learn how to focus on growth, values, and kindness in 2025.

Start 2025 by putting your mental health first. Learn how small, intentional steps can make a big impact on your well-being this year.

Step into 2025 with self-compassion, humor, and small, meaningful intentions. Reflect on the past year, set kind goals, and embrace progress over perfection as we navigate the new year together.

The holiday season can be stressful, but it’s also the perfect time to practice self-care. From setting boundaries to enjoying festive activities, these tips will help you stay grounded and find joy. Prioritize yourself this season—you deserve it!

Discover the power of warm lines—support resources that prioritize compassion and active listening without involving law enforcement. Learn how these inclusive options create safe spaces for marginalized communities and how Silver Lake Counseling can further support your mental health journey in Fenton, MI.

Even therapists need a therapist! At Silver Lake Counseling in Fenton, MI, I offer support for the caregivers who support others. Let’s talk about how to manage stress, avoid burnout, and keep laughing through the chaos.

The holiday season is a time for joy, but it can also bring its fair share of stress. If you're feeling overwhelmed, the right self-care book can provide the support and tools you need to maintain your mental health. From rediscovering fun to practicing gratitude and embracing self-acceptance, these five top-rated books offer valuable insights to help you navigate the holidays with calm and clarity.

Thanksgiving can bring joy, but it can also stir up stress and emotional challenges. In this blog post, Silver Lake Counseling offers tips on how to navigate the holiday season with self-compassion, mindfulness, and realistic expectations. Learn how to set healthy boundaries, practice gratitude in a genuine way, and prioritize your mental health during this time of year.

For small business owners, especially women, the election season can stir up deep fears and anxieties over potential policy changes that may impact their livelihoods. At Silver Lake Counseling, we’re here to offer support, especially to those who may feel marginalized or vulnerable. Embrace self-care, stay connected with like-minded people, and remember the strength of your values and community.