Blog & Events

Nervous about starting therapy? Learn what it really feels like, what to expect, and how therapy can support your mental health journey.

Do small conflicts feel overwhelming lately? Learn how stress impacts your reactions and how to regulate your nervous system for healthier communication.

Feeling pressure to be happier in spring? Learn why mental health can still feel heavy this season and how to move through it with compassion.

Feeling exhausted lately? Learn why late winter fatigue impacts your mental health and how to gently restore your energy and emotional balance.

We’ve partnered with HelpingSurvivors.org to share a clear, trauma-informed resource on rideshare sexual assault. Learn about survivor rights, time limits, and how therapy in Fenton, MI can support your healing—on your terms.

The holidays can stir deep emotions after loss. At Silver Lake Counseling in Fenton, MI, we help you navigate grief with compassion, mindfulness, and personalized support.

Dialectical Behavior Therapy (DBT) helps individuals in Fenton, MI manage emotions, build resilience, and improve relationships. Discover how DBT at Silver Lake Counseling can help you find calm and balance in daily life.

At Silver Lake Counseling in Fenton, MI, EMDR therapy helps clients heal from trauma, anxiety, and distress. Learn how this evidence-based approach can bring lasting emotional relief and renewed peace of mind.

Art therapy can help release trauma stored in the body and mind. At Silver Lake Counseling in Fenton, MI, we use creative expression to help clients heal and reclaim their stories.

Mindfulness and creative expression are powerful tools for managing stress and anxiety. Learn how art-based practices at Silver Lake Counseling in Fenton, MI can help you feel more calm and centered.

Therapy should celebrate differences, not erase them. At Silver Lake Counseling in Fenton, MI, we offer creative, structured, and inclusive support for neurodivergent clients.

Healing thrives in community. Explore support groups and art-based classes from Silver Lake Counseling in Fenton, MI, and discover how connection can nurture your emotional well-being.

Trauma therapy doesn’t have to feel overwhelming. At Silver Lake Counseling in Fenton, MI, we use EMDR, CBT, DBT, and mindfulness to guide you toward healing. You’re not alone—healing is possible.

Memorial Day is a powerful time of remembrance. For many, it brings both grief and gratitude. Learn how to support your emotional well-being while honoring loved ones who served.

Celebrate World Book Day with 10 empowering books that support emotional wellness, boost confidence, and inspire healing—recommended by a mental health counselor.

Spring holidays can be joyful but stressful. If family gatherings leave you feeling overwhelmed, learn how to set healthy boundaries and protect your mental well-being this season.

Feeling stressed? Step outside! Research shows that nature reduces anxiety and boosts mood. Learn how spending time outdoors can improve your mental health and explore the best local spots in Fenton, MI.

Spring brings warmer weather and longer days, but it can also stir up unexpected emotions. If seasonal transitions make you anxious, you’re not alone. Learn how to ease the adjustment and care for your mental health this season.

Daylight Saving Time can throw off your sleep and mood, leading to fatigue, anxiety, and stress. Discover simple self-care strategies to reset your internal clock and maintain emotional balance as you spring forward.

At Silver Lake Counseling in Fenton, MI, we specialize in Dialectical Behavior Therapy (DBT) to support individuals navigating emotional challenges and building healthier relationships. Learn how this transformative approach can help you thrive.

Celebrate National Inspire Your Heart With Art Day with us at Genesys Hurley Cancer Institute in Flint! Enjoy free creative workshops like The HeART of Healing and Beading Cancer Together. Let art uplift your spirit and connect you with others in a welcoming space.

Enhance mental wellness, reduce stress, and connect with others through creativity.

Start the new year with self-compassion by setting intentions instead of resolutions. Learn how to focus on growth, values, and kindness in 2025.

Start 2025 by putting your mental health first. Learn how small, intentional steps can make a big impact on your well-being this year.

Step into 2025 with self-compassion, humor, and small, meaningful intentions. Reflect on the past year, set kind goals, and embrace progress over perfection as we navigate the new year together.

Discover the power of warm lines—support resources that prioritize compassion and active listening without involving law enforcement. Learn how these inclusive options create safe spaces for marginalized communities and how Silver Lake Counseling can further support your mental health journey in Fenton, MI.

Even therapists need a therapist! At Silver Lake Counseling in Fenton, MI, I offer support for the caregivers who support others. Let’s talk about how to manage stress, avoid burnout, and keep laughing through the chaos.

The holiday season is a time for joy, but it can also bring its fair share of stress. If you're feeling overwhelmed, the right self-care book can provide the support and tools you need to maintain your mental health. From rediscovering fun to practicing gratitude and embracing self-acceptance, these five top-rated books offer valuable insights to help you navigate the holidays with calm and clarity.