Mindfulness and creative expression are powerful tools for managing stress and anxiety. Learn how art-based practices at Silver Lake Counseling in Fenton, MI can help you feel more calm and centered.

Celebrate World Book Day with 10 empowering books that support emotional wellness, boost confidence, and inspire healing—recommended by a mental health counselor.

Spring holidays can be joyful but stressful. If family gatherings leave you feeling overwhelmed, learn how to set healthy boundaries and protect your mental well-being this season.

Feeling stressed? Step outside! Research shows that nature reduces anxiety and boosts mood. Learn how spending time outdoors can improve your mental health and explore the best local spots in Fenton, MI.

Spring brings warmer weather and longer days, but it can also stir up unexpected emotions. If seasonal transitions make you anxious, you’re not alone. Learn how to ease the adjustment and care for your mental health this season.

Daylight Saving Time can throw off your sleep and mood, leading to fatigue, anxiety, and stress. Discover simple self-care strategies to reset your internal clock and maintain emotional balance as you spring forward.

Start 2025 by putting your mental health first. Learn how small, intentional steps can make a big impact on your well-being this year.

The holiday season can be stressful, but it’s also the perfect time to practice self-care. From setting boundaries to enjoying festive activities, these tips will help you stay grounded and find joy. Prioritize yourself this season—you deserve it!

Discover the power of warm lines—support resources that prioritize compassion and active listening without involving law enforcement. Learn how these inclusive options create safe spaces for marginalized communities and how Silver Lake Counseling can further support your mental health journey in Fenton, MI.

Thanksgiving can bring joy, but it can also stir up stress and emotional challenges. In this blog post, Silver Lake Counseling offers tips on how to navigate the holiday season with self-compassion, mindfulness, and realistic expectations. Learn how to set healthy boundaries, practice gratitude in a genuine way, and prioritize your mental health during this time of year.

For small business owners, especially women, the election season can stir up deep fears and anxieties over potential policy changes that may impact their livelihoods. At Silver Lake Counseling, we’re here to offer support, especially to those who may feel marginalized or vulnerable. Embrace self-care, stay connected with like-minded people, and remember the strength of your values and community.

At Silver Lake Counseling in Fenton, MI, we encourage using traditions like Halloween to reduce stress, build connections, and find joy in the little things.

Ease back-to-school stress for your young kids with these expert tips. Learn how to create routines, manage emotions, and start the school year smoothly.

Discover effective strategies from a therapist to manage back-to-school and college anxiety. Learn how to establish routines, communicate openly, and practice relaxation techniques to navigate this transition with confidence.

The transition from the long, sunny days of summer to the shorter, cooler days of fall can bring about feelings of anxiety and depression.

Remember, it’s okay to prioritize your mental health and well-being. Taking steps to manage your triggers and seeking support when needed are important aspects of self-care. You are not alone, and help is available.