At Silver Lake Counseling in Fenton, MI, EMDR therapy helps clients heal from trauma, anxiety, and distress. Learn how this evidence-based approach can bring lasting emotional relief and renewed peace of mind.

Art therapy can help release trauma stored in the body and mind. At Silver Lake Counseling in Fenton, MI, we use creative expression to help clients heal and reclaim their stories.

Mindfulness and creative expression are powerful tools for managing stress and anxiety. Learn how art-based practices at Silver Lake Counseling in Fenton, MI can help you feel more calm and centered.

Therapy should celebrate differences, not erase them. At Silver Lake Counseling in Fenton, MI, we offer creative, structured, and inclusive support for neurodivergent clients.

Beading Cancer Together is a 10-week in-person class designed to support individuals impacted by cancer. Discover how beading can reduce anxiety, improve focus, and build community in a warm, welcoming space.

Celebrate World Book Day with 10 empowering books that support emotional wellness, boost confidence, and inspire healing—recommended by a mental health counselor.

Feeling stressed? Step outside! Research shows that nature reduces anxiety and boosts mood. Learn how spending time outdoors can improve your mental health and explore the best local spots in Fenton, MI.

Celebrate National Inspire Your Heart With Art Day with us at Genesys Hurley Cancer Institute in Flint! Enjoy free creative workshops like The HeART of Healing and Beading Cancer Together. Let art uplift your spirit and connect you with others in a welcoming space.

The holiday season is a time for joy, but it can also bring its fair share of stress. If you're feeling overwhelmed, the right self-care book can provide the support and tools you need to maintain your mental health. From rediscovering fun to practicing gratitude and embracing self-acceptance, these five top-rated books offer valuable insights to help you navigate the holidays with calm and clarity.

At Silver Lake Counseling in Fenton, MI, we encourage using traditions like Halloween to reduce stress, build connections, and find joy in the little things.

As a Level 2 Reiki practitioner and counselor, I've witnessed firsthand the transformative power of energy healing. Reiki, a Japanese technique for stress reduction and relaxation, has helped countless individuals find inner peace, balance, and healing.

October marks Breast Cancer Awareness Month, a time that holds deep meaning for me, both as a counselor and as a breast cancer survivor. This month serves as a powerful reminder of the strength, resilience, and support that can emerge in the face of life's most difficult challenges.

At Silver Lake Counseling, we believe in supporting your mental health from every angle, and we’re excited to announce our latest service: Reiki! This gentle, non-invasive energy healing technique can complement your existing therapy, offering a holistic approach to well-being.

Explore the transformative power of Cognitive Behavioral Therapy (CBT) from a holistic and art therapy perspective at Silverlake Counseling. Discover how integrating art therapy enhances self-expression, promotes integrative healing, and empowers self-discovery for comprehensive wellness.

Learn how Eye Movement Desensitization and Reprocessing (EMDR) integrates mind, body, and spirit to facilitate profound healing.

Let’s explore the diverse world of expressive arts, understand its various forms, and dive into how it can positively impact individuals on a personal and emotional level.