Blog & Resources
Trauma Work for Individuals Utilizing Evidence-Based Practices: Healing Is Possible
Trauma therapy doesn’t have to feel overwhelming. At Silver Lake Counseling in Fenton, MI, we use EMDR, CBT, DBT, and mindfulness to guide you toward healing. You’re not alone—healing is possible.
Honoring Memorial Day: Grief, Gratitude, and Mental Health Support
Memorial Day is a powerful time of remembrance. For many, it brings both grief and gratitude. Learn how to support your emotional well-being while honoring loved ones who served.
Beading Cancer Together: How Creativity Can Support Healing and Emotional Well-Being
Beading Cancer Together is a 10-week in-person class designed to support individuals impacted by cancer. Discover how beading can reduce anxiety, improve focus, and build community in a warm, welcoming space.
World Book Day: 10 Empowering Reads That Support Mental Health & Personal Growth
Celebrate World Book Day with 10 empowering books that support emotional wellness, boost confidence, and inspire healing—recommended by a mental health counselor.
Navigating Family Stress During Easter and Spring Gatherings
Spring holidays can be joyful but stressful. If family gatherings leave you feeling overwhelmed, learn how to set healthy boundaries and protect your mental well-being this season.
The Mental Health Benefits of Getting Outside: How Nature Supports Emotional Well-Being
Feeling stressed? Step outside! Research shows that nature reduces anxiety and boosts mood. Learn how spending time outdoors can improve your mental health and explore the best local spots in Fenton, MI.
Coping with Seasonal Transitions: How to Ease Anxiety as Winter Turns to Spring
Spring brings warmer weather and longer days, but it can also stir up unexpected emotions. If seasonal transitions make you anxious, you’re not alone. Learn how to ease the adjustment and care for your mental health this season.
Spring Forward with Self-Care: Managing Mental Health During Daylight Saving Time
Daylight Saving Time can throw off your sleep and mood, leading to fatigue, anxiety, and stress. Discover simple self-care strategies to reset your internal clock and maintain emotional balance as you spring forward.
DBT Therapy in Fenton, MI
At Silver Lake Counseling in Fenton, MI, we specialize in Dialectical Behavior Therapy (DBT) to support individuals navigating emotional challenges and building healthier relationships. Learn how this transformative approach can help you thrive.
Today Is National Inspire Your Heart With Art Day!
Celebrate National Inspire Your Heart With Art Day with us at Genesys Hurley Cancer Institute in Flint! Enjoy free creative workshops like The HeART of Healing and Beading Cancer Together. Let art uplift your spirit and connect you with others in a welcoming space.
The HeART of Healing: Fostering Mental Wellness Through Creativity
Enhance mental wellness, reduce stress, and connect with others through creativity.
Setting Intentions, Not Resolutions: A Kinder Approach to the New Year
Start the new year with self-compassion by setting intentions instead of resolutions. Learn how to focus on growth, values, and kindness in 2025.
Prioritizing Mental Wellness in 2025: Small Steps for Big Changes
Start 2025 by putting your mental health first. Learn how small, intentional steps can make a big impact on your well-being this year.
A Gentle Welcome to 2025: Embracing the New Year With Comfort and Humor
Step into 2025 with self-compassion, humor, and small, meaningful intentions. Reflect on the past year, set kind goals, and embrace progress over perfection as we navigate the new year together.
Self-Care Routines to Stay Grounded During the Holidays
The holiday season can be stressful, but it’s also the perfect time to practice self-care. From setting boundaries to enjoying festive activities, these tips will help you stay grounded and find joy. Prioritize yourself this season—you deserve it!
Warm Lines That Prioritize Compassion Over Crisis
Discover the power of warm lines—support resources that prioritize compassion and active listening without involving law enforcement. Learn how these inclusive options create safe spaces for marginalized communities and how Silver Lake Counseling can further support your mental health journey in Fenton, MI.
Why Therapists Need Therapists (and How I Can Help)
Even therapists need a therapist! At Silver Lake Counseling in Fenton, MI, I offer support for the caregivers who support others. Let’s talk about how to manage stress, avoid burnout, and keep laughing through the chaos.
Top 5 Self-Care Books for Managing Mental Health During the Holidays
The holiday season is a time for joy, but it can also bring its fair share of stress. If you're feeling overwhelmed, the right self-care book can provide the support and tools you need to maintain your mental health. From rediscovering fun to practicing gratitude and embracing self-acceptance, these five top-rated books offer valuable insights to help you navigate the holidays with calm and clarity.
Navigating the Holiday with Compassion and Care
Thanksgiving can bring joy, but it can also stir up stress and emotional challenges. In this blog post, Silver Lake Counseling offers tips on how to navigate the holiday season with self-compassion, mindfulness, and realistic expectations. Learn how to set healthy boundaries, practice gratitude in a genuine way, and prioritize your mental health during this time of year.
Facing Election Fears as a Small Business Owner and Woman: Finding Strength in Community and Self-Care
For small business owners, especially women, the election season can stir up deep fears and anxieties over potential policy changes that may impact their livelihoods. At Silver Lake Counseling, we’re here to offer support, especially to those who may feel marginalized or vulnerable. Embrace self-care, stay connected with like-minded people, and remember the strength of your values and community.